After yesterday's radio show, tribute to Woman's History and National Nutrition Month I mentioned that we should "Go Green". Urging listners that they should be more adventerous when it comes to eating vegetables. Here are the few recpies that I had mentioned on the show
Prep Time: 5 mins
Cook Time: 20 mins
6 -8 cups chopd fresh kale, hard stems removed
2 Tbsp. apple cider vinegar
1/2 tsp. kosher salt or sea salt
Place a rack on the lowest shelf of your oven. Preheat oven to 350 degrees.
Spread kale out on a baking sheet. Drizzle with olive oil and apple cider vinegar. Toss to coat.
Place on the lowest rack of the oven and bake for 10 minutes.
Remove from oven and stir so that kale can get crispy all over.
Bake another 8 - 12 minutes or until kale is crispy. It shold be just lightly browed and crispy to the touch.
Continue cooking until crispy.
Remove from oven and sprinkle with sea salt and serve immediately.
Kale on Toasted Bread - Cavolo Nero con le Fette (Italian)
Prep Time: 15 minutes Cook Time: 25 minutes Ingredients:
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