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Corn Bread Salad
"I'm too tired to cook, I'll just starve and go to sleep."  I second wind of energy cameSomewhere between 6:55pm and 7pm yesterday,  I got a  second wind and decided to make this corn bread salad (with a side of grilled haddock). I enjoyed this dish and it was something different to do with the blue box (Jiffy). 

If you are cooking for Thanksgiving, this would be a sophisticated side dish to have. Any other good side dishes we should try? 

Corn Bread Salad
Makes: 6 servings
Prep time: 10 minutes
Cook time: 18 minutes

Ingredients
Dressing

1 tablespoon cider vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

Salad


1 package (8.5 ounces) corn-muffin mix, prepared according to package directions Salt
2 ears corn, shucked
4 ounces each fresh green beans and yellow wax beans, trimmed and cut into 1-inch pieces (I used frozen green beans and carrots - had to squeeze the water out of them)
1 1/2 cups shredded reduced-fat cheddar cheese
1 large tomato, chopped
1 small red bell pepper, cut into 1-inch strips
3 scallions, including green tops, thinly sliced
1/2 cup chopped fresh basil

Directions

1. Preheat oven to 400 degrees.

2. Whisk vinegar, mustard, salt, and pepper in a large bowl. Slowly whisk in oil; let stand.

3. Cut corn bread into 1-inch cubes. Place cubes in a single layer on a baking sheet and bake, stirring once, 8 to 10 minutes, or until lightly toasted. Let cool. (I use my thumb as a guideline - its about an inch)

4. Bring a large pot of salted water to a boil. Add corn and cook 5 minutes. Add beans and cook 3 minutes longer, or until beans are crisp-tender.

5. Remove corn and beans; rinse under cold running water. Cut corn off cobs. (Tip: To cut corn of the cob, place over a bunt pan and cut, the corn lands in the pan. No mess!)

6. Combine corn, beans, cheese, tomato, red pepper, scallions, basil, and dressing; toss
to combine. Add corn bread and toss gently. Serve immediately.

Nutrition facts per serving: 311 calories, 16g protein, 34g carbohydrate, 15g fat (6g saturated), 5g fiber
 
 
I think we all had a moment in college where we survived off of Ramen noodles.  A pack only cost a quarter and water is free!  Those who wanted
to get fancy with their noodles added in chopped up veggies and meat.  There are other asian noodles out there
Noodles are a popular item in Japanese cuisine. Varieties include:
 
Shirataki - noodles with very low carbohydrates and calories
Soba - medium, buckwheat-based noodles
Somen - very thin, wheat-based noodles
Udon - thick, wheat-based noodles

I read an article in a Boston Globe about Soba noodles.  It is served either chilled with a dipping sauce, or in hot broth as a noodle soup.
Chilled soba is often served on a sieve-like bamboo tray called a zaru. For kicks I went over to Kam Man Marketplace in Quincy, MA to pick up a zaru. It was only four dollar. 
They had so many other kitchen items, that I had to stop myself from not buying everything.

Kam Man Marketplace
219 Quincy Ave
Quincy, MA 02169

When I get back from vacation I'm going to experiment with this recipe:

Ginger Peanut Soba Noodles

Ingredients
One package soba noodles
1/3 cup soy sauce
1 Tbsp toasted sesame oil
1 Tbsp peanut butter
1 Tbsp water
1 tsp ginger, grated
1 small clove garlic, minced or pressed
1 head broccoli, steamed
1 red or green bell pepper, thinly sliced
sesame seeds, chopped peanuts, cilantro & chopped green onion for garnish

Directions
Prepare noodles as directed on package.

Drain noodles. In a small bowl combine soy sauce, sesame oil, peanut butter, water, grated ginger and garlic. Add to noodles and toss thoroughly to coat. If the sauce seems a little too thick, add some pasta water a tablespoon at
a time until it looks like it will blend nicely with the noodles and not glop.

Top generously with chopped peanuts, cilantro, scallions, sesame seeds, and steamed broccoli.

Eat hot or even chilled or room temperature. For a heartier meal, serve with a small bowl of miso soup.
 
 
I love this one pot dish. I think it may be the raisins and the almonds! I make it at least twice during the fall season.  The combination of the curry and coriander helps creates  Indian like cuisine. You can omit the chicken and use vegetable broth to make it vegetarian and substitute chicken for a bean to get some protein and fiber in the meal.

This meal goes will with a side salad with a creamy type dressing and a Gourmet Diva dessert.

Chicken and Rice Pilaf

Ingredients:
1 tablespoon olive oil
1 pound boneless skinless chicken breast cut into strips
1 onion, peeled and chopped
1 cup uncooked long grain white rice
2 shredded carrots
¼ cup raisins
1 ½ teaspoons curry powder
1 teaspoon coriander
pinch of salt
1 (14 ½ ounce) can chicken broth
½ water
½ cup slivered almonds

Directions:
In a large non stick skillet heat the oil until hot over medium – high heat. Add the chicken and the chopped onion and sauté until the chicken is browned about 5 minutes. Add the rice, shredded carrots, raisins, curry powder, coriander, salt, chicken broth and water. Stir to combine. Bring to a boil and reduce the heat to low. Cover and cook for 15 to 18 minutes, until the chicken is done and the rice is tender. Top with almonds and serve.
 
 
What to put in Amare's lunch box today, P & J sandwhich. It ended up being a week of P & J sandwhiches.  He didn't mind he is an easy to please kid.  Put a pear and a cheese snack in his bag and he's off to school.  I thought to myself, how can I "Gourmet Diva" his lunch, good enough for a kid and maybe even parents will enjoy.

Chanie mention that her daughter loves Nutella. I heard about it, but never tired it, it remind me of marshmellow fluff family. LOL Ill pick up a bottle of it and give it a try. 

I came across this "Strawberry and PB Crepes" Recipie.  I'm thinking of mixing in some Nutalla with the peantbutter

 Ill post more enteries on the Lunchbox Makeover.

Strawberry PB Crepes

Spread a 9" store brought crepe with 2 Tbs. peanut butter and top with 1/4 cup of chopped strawberries.
Roll up crepe, trim off ends and cut log into 1" slices.

Nutrition Per Serving 125 calories; 9g Fat
 
 
Dear Gourmet Diva,

Do you cook vegetarian meals or meals that will help you loose weight?

Sincerely,
I love my veggies Boston


Dear veggie lover in Boston,

Congrats on trying to eat healthier.  Before I type any more I must make this disclaimer “I'm not a doctor nor do I play one on TV” ( I always wanted to say that). Please see a doctor before altering your  diet.

 With that said. It takes discipline to be a vegetarian (I love a good steak every now and then) Also the assumption is that you will loose weight if your vegetarian, I have seen some big vegetarians. Watch out for the pasta and rice.

When people think about being a vegetarian, they think all they can eat is tofu and salad. So wrong, there are so many options out there you can try. It depends on how adventurous your taste buds are.  I included two recipes for you to try. One if you need something simple and the second is if your up for a taste bud challenge. 

If your not in the mood to cook, try going to a Japanese or Indian restaurant  its easy to find a vegetarian dish to try. Houston's has a great veggie burger, also Haley House in Roxbury, MA.  Vegetarian Planet: 350 Big Flavor Recipes for Out of This World Food Every Day  by Chef Didi Emmons who is the owner of Haley House.
Or better yet, call me, hourly rates do apply.

Ratatouille (Did you see the movie?)
Serves 4
2 tablespoons olive oil
2 medium onions, cut into wedges
2 medium zucchinis, cut into squares
1 small red pepper cut into squares
1 small yellow pepper cut into squares
2 cloves garlic, crushed
1 medium eggplant, halved
1 can (14 oz) canned tomatoes, crushed
½ teaspoon dried basil or oregano leaves
freshly ground black pepper

Directions:
1.Heat the oil in a large, heavy – based pan and cook the onions over medium heat for 4 minutes or until soft. Add the zucchinis, peppers and garlic, stir for 3 minutes.
2.Cut the eggplant in chunks and add to the pan with the tomatoes, basil or oregano and pepper; bring to a boil. Reduce the heat to simmer and cook, covered, for 15 – 20 minutes or until the vegetables are tender.
3.Enjoy

 

For the adventurous, I tried this dish this weekend and it was great and its also “RAW” (def - no cooking of food)

Sweet and Spicy kale w/Tangerine Salsa (Submitted by Sharon)


Tangerine Salsa
Ingredients
4 Tangerines (or you can substitute w/Tangelinos, Mangoes, or Peaches), peeled, sliced, and seeded
1/2 Red Bell Pepper, chopped finely
1Tbsp minced fresh ginger
1Tbsp Hoisin Sauce
3 Stalks of scallion
1Tbsp chopped fresh cilantro
1 Tbsp lime juice (freshly squeezed)
1/2 tsp fresh Habanero (or you can substitute w/jalepeno) pepper, minced and use the flesh but remove and discard seeds and ribs. * I suggest you coate fingers w/olive oil before handling peppers.  _Gourmet Diva – dont place fingers near eyes once you do this you will BURN them.
1 dash of Chinese 5 Star Seasoning (also called Chinese Five Spice powder)

Directions
Combine ingredients into each other gently. cover and refrigerate an hour before serving.

Greens
3 bunches of Dinosaur Kale (also called Lacino)
1Tbsp olive oil
1/2 tsp of Celtic or Himalayan Salt

After washing Kale chop finely and add olive oil and pinch of sea salt to bowl. Massage Kale and leave to sit for an hour or more.

Sweet and Spicy Marinade
3 Tbsp Nama Shoyu or Soy Sauce
3 scallions thinly chopped
3Tbsp Agave
1 lime juiced (optional...helps in the absorption of Vit C in Kale)
1Tbsp Toasted sesame oil
1Tbsp black sesame seeds
1/2tsp Chinese mustard powder (or wasabi powder)
pinch of Cayenne to taste

Mix marinade ingredients together and then pour into Kale bowl. Toss and serve.

Try eating w/ripe Avocado
 
 
People come in to your life for various reasons. Veronica Chapman's  name was brought to my attention by two totally different people. “She's doing things in Boston”, “You should link up with her she's business minded like you, she may be able to help you out”.  I reached out to Veronica to tell her about the concept of “Gourmet Diva”. She wrote back a very thoughtful response:

“...You know how people have lingerie/Tupperware/etc type parties?  - I'm thinking you can host events where people can come and learn how to prepare desserts or dishes for their significant other, etc.. since everyone seems to be on the grind these days and a home cooked meal is a novelty.... They bring the main groceries, you provide the spices, and they pay for your guidance... It's a bit out there but I would pay for something like that if I were trying to impress someone and had no skills.

Even if I had skills in the kitchen I would still come since your value proposition is that you "never make the same dish twice."  Most people only know how to make baked chicken and spaghetti, poorly! - LOL!” **

She doesn't know me from a whole in the wall and was able to be on the same wavelength I was on..innovative, out of the box thinking. I like her!

A month later I end up in Veronica's kitchen. She wanted to experiment with a fried rice recipe. She knocked it out the boxx (get it!) .

Most of the meals I cook are an experiment,  I call my kitchen the lab.

Here are a few tips on how to make experiments “Go right”:

1.Read the recipe before you start to cook! You want to look for areas where you may have difficulty. There is a difference between tsp and tbs!
2.Line up all the ingredients before you cook.  Its hard to run around your kitchen looking for something and then your food burns
3.Don't be afraid to change the recipe a little, Veronica added carrots to the rice
4.Eat and see what you may want to change in the future. 
5.Relax have fun

Behind the sceens:
1.Her shoe broke just before taping.
2.Soyaki from Trader Joes is a must have in your kitchen
 ** Don't worry I'm working on the “How to woo your boo with food” Class.

Yang Chow Vegetarian Fried Rice

Here is a vegetarian version of the classic Chinese dish that traditionally includes shrimp and ham. If you have cooked rice in the fridge, this meal is ready in minutes; the rice needs to be cold so the grains won't stick together when stir-fried. Once you've tried this, you'll make it a habit to cook extra rice to have leftovers to use in this recipe.

Yield
6 servings (serving size: about 1 cup)

Ingredients
2  tablespoons  canola oil, divided
4  large eggs, lightly beaten and divided
1/4  teaspoon  freshly ground black pepper, divided
Dash of salt
1 3/4  cups  thinly sliced green onions, divided
2  teaspoons  grated peeled fresh ginger
2  garlic cloves, minced
5  cups  cooked short-grain rice, chilled
1/4  cup  low-sodium soy sauce
1/2  teaspoon  salt
1  (10-ounce) package frozen green peas, thawed
3  tablespoons  chopped fresh cilantro
Preparation
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of eggs; swirl to coat bottom of pan evenly. Sprinkle with 1/8 teaspoon pepper and dash of salt; cook 3 minutes or until egg is done. Remove egg from pan; thinly slice, and set aside.

Wipe pan clean with a paper towel. Heat remaining 4 teaspoons oil in pan over medium-high heat. Add 1 cup onions, ginger, and garlic; stir-fry 30 seconds. Add remaining eggs and rice; stir-fry 3 minutes. Stir in half of egg strips, remaining 3/4 cup onions, remaining 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; cook 30 seconds, stirring well to combine. Top with remaining egg strips and cilantro.
 
 

I'm back from the Soul Siesta in Punta Cana, Dominican Republic. I enjoyed eating rice and beans and fresh fish everyday, but I needed to get back to my 'healthy eating' regimne and I decided that I was going to cook a breakfast Hash that I saw on the "Cooking Yourself Thin" TV show.

For those who are new to cooking/eating tofu, this is a great way to start.

Sweet 'n' Spicy Breakfast Hash With Tofu
Serves 4
Calories per serving: 322

For the hash
1 tablespoon vegetable oil
1 cup finely chopped red onion
1 large jalapeño, chopped ( you can substitue hot sauce or red pepper flakes if you don't have a jalapeño )
Kosher salt, to taste
Freshly ground pepper
4 cups peeled, roasted* sweet potatoes, 1-inch cubed
2 tablespoons ketchup
4 tablespoons Worcestershire sauce
8 ounces baked  extra firm tofu, diced
4 teaspoons chopped parsley

For serving
Scallions, chopped
Hot sauce
Ketchup

1. In a nonstick skillet, heat the oil over medium-high heat. Add the onions and the jalapeño, and season with salt and pepper. Cook until golden, about 5 minutes.

2. Add the cubed potatoes, ketchup and Worcestershire sauce, and season with salt. Press the mixture down into the skillet, reduce the heat to medium and cook until golden, about 5 to 7 minutes.

3. While the potatoes are cooking, cut the tofu into quarter-inch dice, about the same size as the potatoes. When potatoes are cooked, gently add diced tofu.

4. Place the hash on a plate and top with parsley. Serve with scallions, hot sauce and ketchup, if desired.


* Roast sweet potatos for 30 minutes at 325 degrees

Gourmet Diva Rating:

Difficulty - 2

Taste - 5

 Make again - YES!